PRACTICAL TOOLS FOR MENTAL WELLNESS

For many people, the holiday season brings joy, connection, and tradition. But for others, it can be a time of emotional strain, complicated family dynamics, and the resurfacing of old wounds. The pressure to “be cheerful” or to maintain harmony—especially in families where conflict, criticism, or emotional distance exist—can make this season feel heavy instead of hopeful.

As the days get shorter and the weather begins to shift, many people start to notice changes in their mood, energy levels, and motivation. If you’ve ever felt “off” during the fall and winter months - like feeling more tired than usual, more withdrawn, low on energy, or just quite not like yourself - you aren’t alone.

If you’ve ever considered going to therapy but hesitated because you weren’t sure what to expect, you’re not alone. Many people hold...

This World Suicide Prevention Day, let’s remember that you don’t have to be a mental health professional to make a difference. A simple act of connection, whether it be checking in, showing up, or listening, can save a life. In order to prevent suicide, we must begin with awareness. This is not just about recognizing a crisis in the moment, but understanding the things that may put someone at risk, as well as how we can intervene with empathy, connection, and care.