What Is Therapy Really Like? Deconstructing Myths and Setting Expectations

If you’ve ever considered going to therapy but hesitated because you weren’t sure what to expect, you’re not alone. Many people hold misconceptions about therapy—from what actually happens in a session to the type of people who attend. As a licensed social worker, I want to clarify the process and help you feel informed, supported, and empowered.

1. You Don’t Have to Be in Crisis to Go to Therapy:

Therapy is a space for support, growth, and self-reflection, not just crisis management. People come to therapy for a wide range of reasons, from anxiety or relationship struggles to life transitions or simply needing someone to talk to.

2. The First Session Is Mostly About Getting to Know You:

The first session is usually about building rapport, gathering background information, and discussing your goals. You won’t be pressured to “spill everything” right away.

3. It’s Okay If You Don’t Know What to Say:

You don’t need to come in with a script. It’s your therapist’s job to help guide the conversation and create a comfortable environment for you to open up at your own pace.

4. Therapy Is a Collaborative Process:

Therapy isn’t about being told what to do. It’s a conversation: a partnership, where your thoughts, feelings, and experiences are explored, together.

5. You Can (and Should) Ask Questions:

It’s normal to have questions about the therapy process, your diagnosis, or your progress. A good therapist welcomes your curiosity.

Therapy isn’t always easy, but it can be life-changing. Whether you’re feeling overwhelmed, stuck, or just curious about personal growth, therapy offers a safe and nonjudgmental space to explore what matters most to you.

If you’re considering therapy or thinking about returning, reach out to learn more. It’s okay to start small. Your mental health journey is yours to shape.