Your Path Toward Enrichment
begins here
At Enrich Therapy Group, we understand the journey toward improved mental health, self care, or simply just putting yourself first, can be overwhelming. However, by taking the first step you are on your way toward greater life enrichment. Achieving greater life enrichment simply means - taking action to improve or enhance the quality or value of your life. This includes, developing and maintaining a stronger quality of mental and emotional stability.
Our mission is to guide you in discovering and reclaiming your strengths. Through a collaborative approach our goal is to build effective coping skills, improve emotional well-being, and assist in building healthier relationships.
Discover Our Virtual Therapy Sessions
Our virtual sessions are designed to spend dedicated time focusing on your needs. We offer Teen Therapy, Individual, Couples, and Family Therapy.
Improved Mood
Decrease Anxiety & Depression
Reduce Stress Levels
Improve Focus & Concentration
Scheduling Your First
Therapy Session
To make starting therapy simple and effective, we invite you to schedule your initial evaluation with us. In your first session, we’ll take the time to understand your needs, expectations, and therapy goals to ensure the best fit for your journey.
Schedule your first session below, by clicking the
"schedule now".
Step 1
Send Us
A Message
Step 2
Intake & Matching
Step 3
Scheduling
Step 4
Your First Session
Why do I need therapy?
I am just fine.
Imagine telling someone you are just fine when you are really falling apart on the inside. Truth is, the response "I'm fine" often masks what we really want to say and doesn't reflect how we are truly feeling.
Sometimes, turning to family, friends, Tik Tok, or Google for advice doesn’t yield the clarity you need. While their intentions may be good, they often can’t provide the personalized guidance or expertise needed to truly address your "root" concerns. Let us help you prioritize your well-being and take the first step toward a healthier, more balanced life.
To our incredible community,
I want to take a moment to acknowledge the resilience, determination, and potential that each of you bring to the table. Life presents challenges, but it also offers us the opportunity to grow, adapt, and rise above those obstacles. Remember, every step forward, no matter how small, is a step forward.
I encourage you to focus on your goals, lean into your support systems, and embrace the journey ahead. Everything it takes to succeed, is already within you. Your back story doesn't define you. How you 've chosen to maneuver doesn't define you. The current chapter you're in, doesn't even define you! You hold the pen and are the author of your future and best chapters. The most beautiful part of your story begins now, through your self work.
Today, I challenge you to take one actionable step toward your vision. Whether it’s starting a project, asking for help, or simply pausing to reflect on what matters most—take that step.
Thank you for being a part of this journey. Let’s continue to move forward, stronger and more unified than ever.
With gratitude and determination,
-Shantelle
“To search for power within myself means I must be willing to move through being afraid to whatever lies beyond. Nothing I accept about myself can be used against me to diminish me. I am who I am”.
- Audre Lorde